Shake and Bake

Workouts

Wednesday 11/25/20 @ 8:17 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 4:7 AM
23kj
58rpm
32%
10mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
152kj
53rpm
48%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
146kj
53rpm
48%
15mph
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 4:22 PM
142kj
59rpm
44%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 41 kj
Wednesday 11/25/20
23 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
146 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Sunday 4/26/20
142 kj
Sunday 3/29/20