Shake and Bake

Workouts

Tuesday 8/18/20 @ 6:39 AM
376kj
73rpm
57%
22mph
30 min Common Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:31 PM
213kj
70rpm
46%
17mph
Friday 3/12/21 @ 1:0 AM
283kj
59rpm
67%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:29 PM
154kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 12:20 AM
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:19 PM
235kj
73rpm
46%
18mph
Sunday 11/22/20 @ 12:57 PM
404kj
67rpm
62%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:25 AM
184kj
69rpm
42%
16mph
Tuesday 11/24/20 @ 10:27 PM
403kj
67rpm
62%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:49 PM
214kj
69rpm
46%
17mph
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Monday 6/29/20 @ 11:56 AM
554kj
67rpm
59%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 5/14/20 @ 11:52 AM
316kj
73rpm
44%
17mph
Sunday 5/17/20 @ 10:30 PM
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/15/19 @ 12:44 PM
150kj
82rpm
35%
15mph
Tuesday 5/12/20 @ 10:30 PM
519kj
71rpm
56%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph

Workouts

30 min Common Ride
Tunde Oyeneyin
376 kj
Tuesday 8/18/20
213 kj
Saturday 6/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
283 kj
Friday 3/12/21
154 kj
Saturday 3/13/21
30 min Hip Hop Ride
Kendall Toole
371 kj
Wednesday 1/27/21
235 kj
Sunday 1/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
404 kj
Sunday 11/22/20
184 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
403 kj
Tuesday 11/24/20
214 kj
Wednesday 12/30/20
30 min Outkast Ride
Denis Morton
401 kj
Friday 12/4/20
157 kj
Monday 12/7/20
45 min HIIT & Hills Ride
Robin Arzón
554 kj
Monday 6/29/20
316 kj
Thursday 5/14/20
30 min Hip Hop Ride
Robin Arzón
292 kj
Sunday 5/17/20
150 kj
Sunday 9/15/19
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
519 kj
Tuesday 5/12/20
267 kj
Sunday 3/8/20
30 min Lizzo Ride
Robin Arzón
302 kj
Monday 5/11/20
150 kj
Friday 9/6/19