Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:24 PM
✅
317kj
75rpm
52%
20mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 12:9 PM
232kj
71rpm
47%
18mph
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 11:20 AM
243kj
75rpm
46%
18mph
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:0 PM
236kj
79rpm
43%
18mph
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 10:30 PM
✅
72kj
84rpm
40%
17mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 12:18 PM
240kj
72rpm
47%
18mph
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/3/20 @ 9:43 AM
271kj
78rpm
46%
19mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:25 PM
267kj
85rpm
44%
19mph
Sunday 5/3/20 @ 4:4 PM
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 1:46 AM
✅
258kj
83rpm
44%
19mph
Thursday 4/23/20 @ 10:29 PM
✅
412kj
76rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 12:26 PM
322kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 5/6/20
232 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
243 kj
Monday 1/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 1/21/21
236 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
✅ 72 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
216 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 404 kj
Sunday 11/22/20
240 kj
Tuesday 11/24/20
30 min Common Ride
Tunde Oyeneyin
✅ 376 kj
Tuesday 8/18/20
271 kj
Monday 8/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
267 kj
Sunday 5/17/20
30 min Low Impact Ride
Tunde Oyeneyin
235 kj
Sunday 5/3/20
✅ 258 kj
Monday 3/2/20
45 min R&B Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 4/23/20
322 kj
Sunday 1/26/20