Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Thursday 2/18/21 @ 11:29 PM
✅
387kj
71rpm
59%
22mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 12:48 PM
58kj
33rpm
46%
10mph
Tuesday 5/5/20 @ 10:30 PM
✅
451kj
77rpm
49%
20mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Tuesday 12/1/20 @ 11:24 PM
✅
352kj
73rpm
55%
21mph
30 min The Weeknd Ride
Jess King
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 4/17/20 @ 9:57 PM
✅
133kj
83rpm
39%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
102 kj
Saturday 2/27/21
30 min Caribbean Ride
Ally Love
✅ 387 kj
Thursday 2/18/21
58 kj
Tuesday 2/16/21
45 min Hip Hop Ride
Kendall Toole
✅ 451 kj
Tuesday 5/5/20
88 kj
Saturday 12/12/20
30 min The Weeknd Ride
Jess King
✅ 352 kj
Tuesday 12/1/20
58 kj
Wednesday 11/11/20
15 min Soul Ride
Ally Love
✅ 203 kj
Wednesday 11/4/20
30 kj
Wednesday 10/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 373 kj
Saturday 8/1/20
48 kj
Saturday 8/1/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
76 kj
Sunday 5/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 343 kj
Friday 5/8/20
92 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/1/20
80 kj
Sunday 5/3/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 133 kj
Friday 4/17/20
47 kj
Saturday 4/4/20