Shake and Bake
Workouts
Wednesday 4/27/22 @ 9:8 PM
145kj
49rpm
41%
11mph
Wednesday 12/22/21 @ 2:24 PM
✅
279kj
62rpm
45%
15mph
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Saturday 3/26/22 @ 1:1 PM
✅
249kj
52rpm
45%
13mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Friday 12/10/21 @ 2:16 PM
✅
220kj
73rpm
45%
17mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Thursday 1/7/21 @ 12:16 PM
✅
221kj
69rpm
47%
17mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Sunday 12/13/20 @ 8:50 PM
✅
321kj
75rpm
44%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Wednesday 12/30/20 @ 4:25 PM
✅
369kj
75rpm
46%
18mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
Workouts
145
kj
Wednesday 4/27/22
145
kj
Wednesday 4/13/22