Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Wednesday 10/4/23 @ 4:7 PM
✅
142kj
70rpm
38%
14mph
Tuesday 4/12/22 @ 8:56 PM
214kj
60rpm
39%
13mph
Monday 3/28/22 @ 5:48 PM
✅
344kj
73rpm
40%
16mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Wednesday 1/12/22 @ 5:17 PM
✅
181kj
76rpm
40%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Workouts
303
kj
Tuesday 4/14/20