Shake and Bake

Workouts

Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/3/22 @ 11:27 PM
✅
113kj
79rpm
38%
16mph
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
✅
196kj
80rpm
40%
17mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
134kj
70rpm
45%
17mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
Saturday 3/7/20 @ 10:37 PM
✅
122kj
44rpm
60%
16mph
20 min FTP Test Ride
Olivia Amato
Tuesday 1/21/20 @ 9:59 PM
111kj
73rpm
41%
16mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
Tuesday 12/31/19 @ 12:6 AM
60kj
67rpm
32%
12mph
20 min Beginner Ride
Ally Love
Wednesday 1/8/20 @ 4:41 PM
✅
77kj
73rpm
34%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
67 kj
Sunday 1/5/20
✅ 113 kj
Tuesday 5/3/22
30 min Pop Ride
Cody Rigsby
142 kj
Monday 3/22/21
✅ 263 kj
Friday 3/19/21
30 min Backstreet Boys Ride
Cody Rigsby
56 kj
Thursday 2/6/20
✅ 190 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
108 kj
Thursday 6/11/20
✅ 196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
71 kj
Wednesday 5/27/20
✅ 134 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
74 kj
Wednesday 5/27/20
✅ 138 kj
Tuesday 5/12/20
20 min FTP Test Ride
Olivia Amato
✅ 122 kj
Saturday 3/7/20
111 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
98 kj
Saturday 2/29/20
✅ 200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
✅ 172 kj
Thursday 1/30/20
20 min Beginner Ride
Ally Love
60 kj
Tuesday 12/31/19
✅ 77 kj
Wednesday 1/8/20