Shake and Bake
Workouts
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Sunday 4/5/20 @ 1:59 PM
✅
347kj
75rpm
45%
18mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph