Shake and Bake
Workouts
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Wednesday 6/10/20 @ 5:51 PM
✅
489kj
80rpm
44%
18mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Saturday 6/6/20 @ 6:28 PM
✅
219kj
80rpm
43%
17mph
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Monday 6/8/20 @ 4:16 PM
✅
359kj
79rpm
43%
18mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Wednesday 5/27/20 @ 7:11 PM
✅
176kj
73rpm
50%
19mph
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
Tuesday 5/12/20 @ 6:53 PM
✅
244kj
74rpm
56%
22mph
Sunday 4/26/20 @ 7:12 PM
176kj
66rpm
36%
13mph
Tuesday 4/14/20 @ 7:55 PM
✅
378kj
84rpm
43%
18mph
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Monday 1/20/20 @ 8:46 PM
✅
328kj
83rpm
41%
18mph
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
Wednesday 3/25/20 @ 8:49 PM
✅
476kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Monday 3/23/20 @ 7:10 PM
✅
352kj
88rpm
40%
18mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Thursday 12/12/19 @ 7:41 PM
✅
242kj
67rpm
51%
18mph
Workouts
254
kj
Monday 6/15/20
160
kj
Monday 4/20/20
224
kj
Monday 3/30/20
151
kj
Wednesday 3/25/20