Shake and Bake
Workouts
Friday 4/8/22 @ 9:4 PM
161kj
63rpm
37%
13mph
Friday 4/8/22 @ 3:22 AM
✅
213kj
71rpm
37%
14mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Wednesday 1/12/22 @ 4:12 AM
✅
149kj
65rpm
42%
14mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Sunday 8/2/20 @ 5:0 PM
✅
268kj
65rpm
38%
13mph
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Monday 12/13/21 @ 6:48 PM
✅
227kj
67rpm
41%
15mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Friday 12/3/21 @ 5:21 AM
✅
160kj
68rpm
41%
15mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Friday 9/18/20 @ 3:38 AM
✅
151kj
70rpm
40%
15mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Wednesday 4/29/20 @ 3:23 AM
✅
153kj
74rpm
38%
15mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Wednesday 2/19/20 @ 4:38 AM
✅
126kj
74rpm
35%
14mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Friday 2/14/20 @ 4:49 AM
✅
117kj
69rpm
35%
13mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Wednesday 2/5/20 @ 9:36 PM
✅
122kj
71rpm
36%
14mph