Shake and Bake

Workouts

Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:25 PM
✅
208kj
69rpm
43%
16mph
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:58 PM
✅
354kj
79rpm
42%
17mph
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 8:8 PM
✅
369kj
86rpm
42%
18mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 6:24 PM
✅
190kj
64rpm
45%
15mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:13 PM
✅
235kj
70rpm
48%
17mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
✅
201kj
75rpm
42%
17mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:15 PM
✅
195kj
70rpm
44%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 243 kj
Monday 8/5/19
30 min Bad Bunny Ride
Cody Rigsby
122 kj
Tuesday 1/19/21
✅ 208 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 7/6/20
✅ 354 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 6/4/20
✅ 369 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
✅ 190 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 235 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
✅ 201 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
✅ 195 kj
Friday 1/24/20