Shake and Bake
Workouts
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Thursday 3/18/21 @ 4:22 PM
✅
200kj
52rpm
56%
16mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Monday 9/7/20 @ 9:33 PM
✅
217kj
53rpm
56%
16mph
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Friday 11/20/20 @ 5:46 PM
✅
110kj
61rpm
53%
17mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 5/2/20 @ 10:23 PM
✅
109kj
45rpm
45%
11mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
Saturday 4/25/20 @ 9:35 PM
✅
133kj
51rpm
46%
13mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Wednesday 1/29/20 @ 11:18 PM
✅
126kj
56rpm
42%
13mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Wednesday 1/22/20 @ 9:51 PM
✅
125kj
56rpm
43%
13mph
Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph
Thursday 1/23/20 @ 4:49 PM
✅
72kj
63rpm
37%
13mph
Workouts
110
kj
Tuesday 1/19/21