Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph