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Shake and Bake
3strong
Niceville
2
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
12 🔥
Beat 3strong
Workouts
Previous Workouts
Sunday 4/5/20 @ 8:44 PM
286
kj
67
rpm
46
%
17
mph
45 min Climb All Night Long Ride
Steven Little
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Sunday 7/12/20 @ 8:30 PM
✅
533
kj
82
rpm
51
%
21
mph
Tuesday 6/16/20 @ 2:3 AM
164
kj
82
rpm
37
%
15
mph
30 min 90s Ride
Emma Lovewell
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Thursday 6/18/20 @ 12:12 AM
✅
344
kj
90
rpm
47
%
21
mph
Saturday 5/16/20 @ 3:8 AM
194
kj
68
rpm
39
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
✅
487
kj
86
rpm
47
%
21
mph
Tuesday 5/19/20 @ 2:56 AM
168
kj
78
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 4/18/20 @ 4:31 PM
✅
324
kj
81
rpm
49
%
21
mph
Previous Workouts
3strong
Niceville
2
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
12 🔥
Beat 3strong
Workouts
Previous Workouts
45 min Climb All Night Long Ride
Steven Little
View Class
Share
286
kj
Sunday 4/5/20
✅
533
kj
Sunday 7/12/20
30 min 90s Ride
Emma Lovewell
View Class
Share
164
kj
Tuesday 6/16/20
✅
344
kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
194
kj
Saturday 5/16/20
✅
487
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
168
kj
Tuesday 5/19/20
✅
324
kj
Saturday 4/18/20
Previous Workouts