Shake and Bake

Workouts

Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
βœ…
220kj
79rpm
43%
17mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 5:43 PM
βœ…
183kj
67rpm
43%
15mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
βœ…
239kj
70rpm
47%
17mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
306kj
64rpm
46%
16mph
Friday 6/19/20 @ 11:1 PM
βœ…
203kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 3:25 AM
163kj
72rpm
40%
15mph
Friday 1/31/20 @ 12:0 PM
βœ…
325kj
70rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 3:25 PM
315kj
67rpm
46%
16mph
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:25 AM
210kj
70rpm
44%
17mph
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 12:35 AM
βœ…
344kj
71rpm
47%
17mph
Wednesday 10/2/19 @ 11:45 PM
βœ…
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
Sunday 9/1/19 @ 1:15 AM
βœ…
426kj
73rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 8:33 PM
409kj
71rpm
44%
17mph

Workouts

30 min Verzuz Ride
Kendall Toole
200 kj
Thursday 11/18/21
βœ… 220 kj
Wednesday 9/1/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
βœ… 183 kj
Tuesday 9/7/21
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
βœ… 239 kj
Monday 8/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
βœ… 306 kj
Saturday 2/27/21
30 min 80s Ride
Alex Toussaint
βœ… 203 kj
Friday 6/19/20
163 kj
Friday 1/10/20
45 min Hip Hop Ride
Kendall Toole
βœ… 325 kj
Friday 1/31/20
315 kj
Saturday 5/30/20
30 min Hip Hop Ride
Kendall Toole
βœ… 237 kj
Thursday 4/2/20
210 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 1/4/20
βœ… 344 kj
Sunday 1/5/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 127 kj
Wednesday 10/2/19
114 kj
Wednesday 10/30/19
60 min Club Bangers Ride
Alex Toussaint
βœ… 426 kj
Sunday 9/1/19
409 kj
Monday 9/2/19