Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:6 AM
188kj
72rpm
43%
16mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/11/20 @ 2:19 PM
✅
167kj
69rpm
51%
18mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
Friday 6/19/20 @ 11:1 PM
✅
203kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Sunday 5/24/20 @ 12:7 PM
178kj
72rpm
41%
16mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:2 AM
220kj
70rpm
47%
17mph
Friday 2/14/20 @ 1:29 AM
✅
220kj
73rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 6:47 PM
145kj
65rpm
41%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 173 kj
Tuesday 12/12/23
161 kj
Tuesday 4/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
258 kj
Saturday 2/27/21
30 min Philly Soul Ride
Jenn Sherman
✅ 227 kj
Saturday 2/8/20
188 kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
✅ 167 kj
Saturday 7/11/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
158 kj
Thursday 7/2/20
30 min 80s Ride
Alex Toussaint
✅ 203 kj
Friday 6/19/20
178 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
183 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
106 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
220 kj
Monday 4/6/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 220 kj
Friday 2/14/20
145 kj
Saturday 2/15/20