Shake and Bake

Workouts

Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/21/21 @ 12:31 PM
✅
137kj
72rpm
44%
17mph
Tuesday 3/23/21 @ 5:1 PM
0kj
33rpm
43%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 1:26 PM
✅
163kj
62rpm
43%
14mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:13 AM
192kj
77rpm
41%
16mph
Friday 10/4/19 @ 12:54 AM
✅
242kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
205kj
73rpm
44%
17mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 1:4 AM
✅
97kj
74rpm
42%
16mph
Tuesday 12/11/18 @ 12:47 PM
✅
114kj
63rpm
45%
16mph
20 min Soul Ride
Ally Love
Monday 1/7/19 @ 11:59 AM
88kj
58rpm
42%
14mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
75 kj
Friday 9/3/21
✅ 137 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
✅ 163 kj
Saturday 9/26/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
✅ 135 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
214 kj
Thursday 11/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
273 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
221 kj
Thursday 5/14/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Tuesday 10/15/19
192 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 10/4/19
205 kj
Friday 10/4/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 97 kj
Wednesday 9/25/19
20 min Soul Ride
Ally Love
✅ 114 kj
Tuesday 12/11/18
88 kj
Monday 1/7/19