Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 8/11/20 @ 3:8 PM
✅
131kj
81rpm
33%
14mph
Tuesday 4/21/20 @ 9:1 PM
96kj
80rpm
29%
12mph
30 min Power Zone Ride
Olivia Amato
View Class
Thursday 8/20/20 @ 3:5 PM
✅
140kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
85 kj
Friday 4/17/20
✅ 131 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
View Class
96 kj
Tuesday 4/21/20
✅ 140 kj
Thursday 8/20/20