Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:16 PM
✅
432kj
82rpm
54%
23mph
Sunday 4/26/20 @ 2:0 AM
110kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 9:18 PM
✅
535kj
77rpm
62%
25mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 531 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/28/20
✅ 432 kj
Saturday 1/23/21
30 min Power Zone Ride
Matt Wilpers
110 kj
Sunday 4/26/20
✅ 535 kj
Friday 10/30/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 461 kj
Monday 8/24/20