Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
✅
92kj
81rpm
27%
12mph
Sunday 4/19/20 @ 9:49 PM
✅
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 4/28/20 @ 11:51 PM
✅
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
✅
91kj
85rpm
33%
14mph
Tuesday 4/21/20 @ 9:1 PM
✅
96kj
80rpm
29%
12mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Sunday 4/26/20 @ 2:0 AM
✅
110kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:15 AM
66kj
73rpm
25%
10mph
Tuesday 3/31/20 @ 2:18 AM
✅
102kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 92 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 96 kj
Sunday 4/19/20
86 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 102 kj
Tuesday 4/28/20
72 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 91 kj
Sunday 12/13/20
30 min Power Zone Ride
Olivia Amato
✅ 96 kj
Tuesday 4/21/20
81 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 110 kj
Sunday 4/26/20
66 kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Tuesday 3/31/20
71 kj
Tuesday 3/31/20