Shake and Bake
Workouts
Monday 12/5/22 @ 12:14 PM
57kj
56rpm
36%
11mph
Tuesday 11/29/22 @ 12:50 PM
✅
85kj
65rpm
33%
12mph
Saturday 12/11/21 @ 11:40 PM
70kj
63rpm
36%
12mph
Sunday 11/14/21 @ 1:27 PM
✅
71kj
68rpm
35%
13mph
Sunday 8/22/21 @ 7:58 PM
✅
77kj
73rpm
35%
13mph
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Tuesday 10/19/21 @ 11:0 AM
78kj
69rpm
36%
13mph
Monday 7/26/21 @ 12:29 PM
✅
83kj
68rpm
37%
14mph
Wednesday 5/19/21 @ 6:23 PM
89kj
73rpm
37%
14mph
Tuesday 5/18/21 @ 12:29 PM
✅
93kj
70rpm
36%
14mph
Sunday 4/11/21 @ 10:21 PM
✅
87kj
68rpm
38%
13mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Tuesday 3/16/21 @ 9:10 PM
✅
84kj
68rpm
37%
13mph
Tuesday 3/2/21 @ 1:52 PM
79kj
66rpm
37%
13mph
Monday 11/30/20 @ 8:15 PM
56kj
65rpm
38%
12mph
Monday 1/4/21 @ 1:20 PM
✅
57kj
71rpm
35%
13mph
Saturday 12/26/20 @ 8:50 PM
✅
84kj
68rpm
38%
14mph
Sunday 1/3/21 @ 4:44 PM
76kj
68rpm
36%
13mph
Thursday 11/5/20 @ 8:26 PM
35kj
69rpm
30%
11mph
Friday 9/25/20 @ 1:14 PM
✅
65kj
76rpm
31%
12mph