Shake and Bake

Workouts

Friday 12/6/19 @ 10:19 AM
✅
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Monday 7/22/19 @ 9:11 AM
✅
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:3 PM
146kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Friday 12/6/19
137 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Monday 7/22/19
146 kj
Thursday 6/13/19