Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:52 PM
✅
83kj
77rpm
44%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/5/23 @ 2:8 AM
62kj
80rpm
39%
16mph
Friday 1/14/22 @ 4:50 PM
✅
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/14/22 @ 1:55 AM
64kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 11:46 PM
✅
121kj
69rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/9/21 @ 2:44 PM
75kj
65rpm
47%
17mph
Tuesday 5/19/20 @ 11:25 PM
✅
248kj
77rpm
53%
21mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 12:9 AM
118kj
84rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 83 kj
Tuesday 1/31/23
62 kj
Sunday 2/5/23
10 min Low Impact Ride
Hannah Frankson
✅ 98 kj
Friday 1/14/22
64 kj
Friday 1/14/22
10 min Climb Ride
Ben Alldis
✅ 121 kj
Wednesday 7/22/20
75 kj
Sunday 5/9/21
20 min Country Ride
Denis Morton
✅ 248 kj
Tuesday 5/19/20
118 kj
Friday 5/15/20