Shake and Bake

Workouts

Thursday 4/21/22 @ 8:25 PM
✅
87kj
75rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/23/22 @ 4:28 PM
55kj
74rpm
40%
16mph
Sunday 1/2/22 @ 7:45 PM
✅
98kj
81rpm
46%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 1/3/22 @ 8:52 PM
60kj
83rpm
38%
16mph
Friday 8/27/21 @ 5:47 PM
✅
126kj
80rpm
52%
22mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/21/21 @ 4:6 PM
61kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
238kj
66rpm
50%
18mph
Friday 3/20/20 @ 11:30 AM
✅
621kj
74rpm
57%
23mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 3/20/20 @ 11:30 AM
319kj
69rpm
46%
17mph
Friday 3/13/20 @ 10:10 PM
✅
107kj
81rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 11:27 PM
69kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 87 kj
Thursday 4/21/22
55 kj
Saturday 4/23/22
10 min Low Impact Ride
Robin Arzón
✅ 98 kj
Sunday 1/2/22
60 kj
Monday 1/3/22
10 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Friday 8/27/21
61 kj
Saturday 8/21/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 483 kj
Saturday 4/25/20
238 kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 621 kj
Friday 3/20/20
319 kj
Friday 3/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 107 kj
Friday 3/13/20
69 kj
Sunday 3/8/20