Shake and Bake

Workouts

Friday 4/10/20 @ 7:0 PM
✅
299kj
73rpm
60%
23mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 2:33 PM
159kj
76rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
243kj
75rpm
46%
18mph
Friday 4/17/20 @ 6:56 PM
✅
300kj
70rpm
62%
23mph
20 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 6:9 PM
172kj
71rpm
49%
18mph
Friday 3/20/20 @ 11:30 AM
✅
621kj
74rpm
57%
23mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 3/20/20 @ 11:30 AM
346kj
75rpm
45%
18mph
Tuesday 10/1/19 @ 11:47 PM
✅
201kj
77rpm
56%
22mph
15 min Pop Ride
Ally Love
Thursday 1/9/20 @ 11:54 AM
89kj
80rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 299 kj
Friday 4/10/20
159 kj
Sunday 4/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 483 kj
Saturday 4/25/20
243 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
✅ 300 kj
Friday 4/17/20
172 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 621 kj
Friday 3/20/20
346 kj
Friday 3/20/20
15 min Pop Ride
Ally Love
✅ 201 kj
Tuesday 10/1/19
89 kj
Thursday 1/9/20