Shake and Bake

Workouts

Tuesday 6/23/20 @ 7:50 PM
0kj
11rpm
0%
1mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:9 PM
✅
144kj
84rpm
34%
15mph
Monday 6/8/20 @ 7:18 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 10/2/20 @ 3:35 PM
✅
127kj
78rpm
40%
17mph
Friday 5/22/20 @ 7:48 PM
7kj
15rpm
15%
2mph
30 min Rocky Horror Show Ride
Jess King
Monday 5/18/20 @ 12:24 PM
✅
149kj
74rpm
38%
15mph
Saturday 6/13/20 @ 6:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
✅
103kj
71rpm
40%
15mph
Sunday 3/29/20 @ 10:30 PM
2kj
18rpm
2%
1mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:8 PM
✅
140kj
75rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 6/23/20
✅ 144 kj
Monday 10/26/20
20 min FTP Test Ride
Denis Morton
kj
Monday 6/8/20
✅ 127 kj
Friday 10/2/20
30 min Rocky Horror Show Ride
Jess King
7 kj
Friday 5/22/20
✅ 149 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 6/13/20
✅ 103 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
2 kj
Sunday 3/29/20
✅ 140 kj
Monday 3/30/20