Shake and Bake

Workouts

Tuesday 6/22/21 @ 2:18 PM
147kj
61rpm
52%
17mph
20 min 90s Dance Ride
Emma Lovewell
Friday 3/19/21 @ 12:54 AM
✅
162kj
67rpm
49%
18mph
Monday 1/4/21 @ 7:32 PM
✅
163kj
69rpm
49%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 8:22 PM
138kj
62rpm
47%
16mph
Tuesday 12/1/20 @ 12:35 AM
✅
164kj
67rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:41 AM
140kj
60rpm
49%
16mph
Saturday 5/2/20 @ 2:0 PM
✅
266kj
65rpm
54%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 11:53 PM
229kj
68rpm
46%
17mph
Thursday 1/2/20 @ 1:39 AM
✅
146kj
80rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 12/10/19 @ 2:43 AM
128kj
74rpm
42%
16mph
Thursday 9/26/19 @ 1:10 AM
✅
182kj
78rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Monday 9/16/19 @ 2:20 AM
142kj
73rpm
44%
16mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
147 kj
Tuesday 6/22/21
✅ 162 kj
Friday 3/19/21
20 min 90s Dance Ride
Emma Lovewell
✅ 163 kj
Monday 1/4/21
138 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 164 kj
Tuesday 12/1/20
140 kj
Tuesday 12/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 266 kj
Saturday 5/2/20
229 kj
Sunday 5/3/20
20 min 90s Pop Ride
Robin Arzón
✅ 146 kj
Thursday 1/2/20
128 kj
Tuesday 12/10/19
20 min Pop Ride
Robin Arzón
✅ 182 kj
Thursday 9/26/19
142 kj
Monday 9/16/19