Shake and Bake

Workouts

Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Friday 4/17/20 @ 3:55 AM
✅
151kj
74rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Tuesday 1/26/21 @ 11:56 PM
✅
144kj
66rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Friday 9/18/20 @ 4:29 PM
✅
124kj
34rpm
50%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Friday 9/6/19 @ 11:42 PM
✅
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Friday 9/13/19 @ 4:27 PM
✅
273kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 5:54 PM
171kj
77rpm
38%
15mph
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Friday 9/6/19 @ 10:22 PM
✅
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Saturday 2/1/20 @ 4:2 AM
✅
163kj
76rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/22/20 @ 4:37 PM
64kj
77rpm
30%
12mph
Thursday 10/31/19 @ 11:37 AM
✅
257kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Sunday 11/3/19
173 kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Friday 4/17/20
124 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/26/21
124 kj
Wednesday 3/3/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 124 kj
Friday 9/18/20
91 kj
Friday 10/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Friday 9/6/19
171 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 273 kj
Friday 9/13/19
171 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Tuesday 8/13/19
194 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 9/6/19
116 kj
Tuesday 3/17/20
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Saturday 2/1/20
64 kj
Saturday 2/22/20
30 min Pitbull Ride
Ally Love
✅ 257 kj
Thursday 10/31/19
115 kj
Monday 2/3/20