Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:56 PM
144kj
66rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:47 AM
✅
181kj
73rpm
48%
19mph
Friday 8/9/19 @ 3:19 AM
224kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 4/21/20 @ 11:41 AM
✅
324kj
84rpm
48%
20mph
Thursday 10/10/19 @ 3:57 AM
270kj
74rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 9/15/20 @ 10:18 AM
✅
283kj
77rpm
48%
19mph
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
Thursday 8/13/20 @ 12:35 AM
132kj
73rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 11:55 AM
✅
176kj
92rpm
42%
19mph
Friday 4/17/20 @ 3:55 AM
151kj
74rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:9 AM
✅
181kj
81rpm
46%
19mph
Thursday 10/31/19 @ 11:37 AM
257kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Thursday 4/16/20 @ 11:45 AM
✅
295kj
71rpm
52%
19mph
Thursday 12/19/19 @ 5:1 AM
227kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
Sunday 4/5/20 @ 4:44 AM
83kj
61rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 3/3/20 @ 12:11 PM
✅
107kj
67rpm
55%
20mph
Tuesday 8/13/19 @ 8:57 PM
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
144 kj
Tuesday 1/26/21
✅ 181 kj
Friday 1/22/21
30 min Cher Ride
Ally Love
224 kj
Friday 8/9/19
✅ 324 kj
Tuesday 4/21/20
30 min Live DJ Ride
Cody Rigsby
270 kj
Thursday 10/10/19
✅ 283 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 275 kj
Thursday 8/13/20
20 min 90s Ride
Robin Arzón
132 kj
Thursday 8/13/20
✅ 176 kj
Wednesday 7/29/20
20 min 90s Pop Ride
Cody Rigsby
151 kj
Friday 4/17/20
✅ 181 kj
Friday 4/17/20
30 min Pitbull Ride
Ally Love
257 kj
Thursday 10/31/19
✅ 295 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
227 kj
Thursday 12/19/19
✅ 282 kj
Wednesday 4/8/20
10 min Climb Ride
Robin Arzón
83 kj
Sunday 4/5/20
✅ 107 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
333 kj
Tuesday 8/13/19
✅ 399 kj
Friday 3/27/20