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Shake and Bake
3peasinmypod
8
Beat amyatl
VS
amyatl
21 π₯
Beat 3peasinmypod
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 1:53 AM
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 3:47 PM
β
356
kj
84
rpm
41
%
18
mph
Sunday 12/29/19 @ 5:21 AM
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 8:4 PM
β
567
kj
87
rpm
44
%
19
mph
Wednesday 8/12/20 @ 11:23 PM
258
kj
65
rpm
53
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 7:59 PM
β
281
kj
81
rpm
47
%
19
mph
Tuesday 10/22/19 @ 1:31 AM
646
kj
80
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 5:0 PM
β
718
kj
83
rpm
43
%
18
mph
Sunday 4/5/20 @ 4:44 AM
83
kj
61
rpm
54
%
18
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 3/29/20 @ 4:55 PM
β
106
kj
72
rpm
54
%
20
mph
Sunday 10/6/19 @ 3:33 PM
β
389
kj
78
rpm
46
%
19
mph
45 min Sundays with Love
Ally Love
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Friday 10/18/19 @ 12:33 PM
344
kj
83
rpm
42
%
18
mph
Friday 9/6/19 @ 11:42 PM
198
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:23 PM
β
208
kj
82
rpm
47
%
20
mph
Saturday 10/5/19 @ 3:49 AM
540
kj
80
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:41 PM
β
580
kj
86
rpm
41
%
18
mph
Friday 9/6/19 @ 10:22 PM
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 2:31 PM
β
243
kj
88
rpm
41
%
18
mph
Tuesday 8/13/19 @ 8:57 PM
333
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:1 PM
β
348
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3peasinmypod
8
Beat amyatl
VS
amyatl
21 π₯
Beat 3peasinmypod
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Sunday 7/25/21
β
356
kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 12/29/19
β
567
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
258
kj
Wednesday 8/12/20
β
281
kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
646
kj
Tuesday 10/22/19
β
718
kj
Saturday 7/18/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
83
kj
Sunday 4/5/20
β
106
kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
View Class
Share
β
389
kj
Sunday 10/6/19
344
kj
Friday 10/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Friday 9/6/19
β
208
kj
Thursday 10/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 10/5/19
β
580
kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Friday 9/6/19
β
243
kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
333
kj
Tuesday 8/13/19
β
348
kj
Thursday 7/4/19
Previous Workouts
Next Workouts