Shake and Bake

Workouts

Sunday 7/25/21 @ 1:53 AM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 3:47 PM
βœ…
356kj
84rpm
41%
18mph
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:4 PM
βœ…
567kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:59 PM
βœ…
281kj
81rpm
47%
19mph
Tuesday 10/22/19 @ 1:31 AM
646kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:0 PM
βœ…
718kj
83rpm
43%
18mph
Sunday 4/5/20 @ 4:44 AM
83kj
61rpm
54%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:55 PM
βœ…
106kj
72rpm
54%
20mph
Sunday 10/6/19 @ 3:33 PM
βœ…
389kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 12:33 PM
344kj
83rpm
42%
18mph
Friday 9/6/19 @ 11:42 PM
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:23 PM
βœ…
208kj
82rpm
47%
20mph
Saturday 10/5/19 @ 3:49 AM
540kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
βœ…
580kj
86rpm
41%
18mph
Friday 9/6/19 @ 10:22 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:31 PM
βœ…
243kj
88rpm
41%
18mph
Tuesday 8/13/19 @ 8:57 PM
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
βœ…
348kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 7/25/21
βœ… 356 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 12/29/19
βœ… 567 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
βœ… 281 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Tuesday 10/22/19
βœ… 718 kj
Saturday 7/18/20
10 min Climb Ride
Robin ArzΓ³n
83 kj
Sunday 4/5/20
βœ… 106 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
βœ… 389 kj
Sunday 10/6/19
344 kj
Friday 10/18/19
20 min FTP Test Ride
Matt Wilpers
198 kj
Friday 9/6/19
βœ… 208 kj
Thursday 10/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 10/5/19
βœ… 580 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 9/6/19
βœ… 243 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
333 kj
Tuesday 8/13/19
βœ… 348 kj
Thursday 7/4/19