Shake and Bake

Workouts

Thursday 12/9/21 @ 5:50 AM
✅
253kj
71rpm
49%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:21 AM
158kj
65rpm
42%
15mph
Wednesday 10/27/21 @ 3:42 AM
✅
266kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 3:39 AM
163kj
70rpm
40%
15mph
Friday 9/24/21 @ 3:25 PM
✅
205kj
73rpm
46%
18mph
30 min 90s Ride
Ally Love
Sunday 9/26/21 @ 3:29 AM
154kj
71rpm
40%
15mph
Tuesday 1/26/21 @ 11:56 PM
✅
144kj
66rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Sunday 1/17/21 @ 4:55 PM
✅
226kj
68rpm
49%
18mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 4:12 AM
155kj
70rpm
40%
15mph
Friday 1/31/20 @ 3:16 AM
✅
262kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph
Friday 4/17/20 @ 3:55 AM
✅
151kj
74rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Sunday 8/4/19 @ 7:21 PM
✅
213kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 253 kj
Thursday 12/9/21
158 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 266 kj
Wednesday 10/27/21
163 kj
Thursday 10/21/21
30 min 90s Ride
Ally Love
✅ 205 kj
Friday 9/24/21
154 kj
Sunday 9/26/21
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/26/21
105 kj
Monday 1/25/21
30 min Sundays with Love
Ally Love
✅ 226 kj
Sunday 1/17/21
155 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 1/31/20
153 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Friday 4/17/20
101 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Sunday 8/4/19
123 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Tuesday 8/13/19
204 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Sunday 11/3/19
111 kj
Monday 2/10/20