Shake and Bake
Workouts
Monday 5/15/23 @ 8:53 AM
127kj
77rpm
40%
17mph
Wednesday 5/10/23 @ 9:30 PM
✅
190kj
84rpm
45%
19mph
Saturday 4/8/23 @ 12:20 PM
184kj
73rpm
42%
16mph
Sunday 4/2/23 @ 8:0 PM
✅
291kj
80rpm
47%
20mph
Sunday 1/8/23 @ 12:56 PM
194kj
80rpm
40%
17mph
Wednesday 1/18/23 @ 8:19 PM
✅
285kj
87rpm
43%
19mph
Saturday 10/15/22 @ 2:55 PM
193kj
79rpm
40%
17mph
Friday 10/28/22 @ 7:13 PM
✅
283kj
87rpm
44%
19mph
Friday 9/2/22 @ 9:2 AM
123kj
77rpm
41%
16mph
Friday 9/2/22 @ 6:37 PM
✅
191kj
90rpm
43%
19mph
Saturday 8/1/20 @ 1:40 PM
218kj
81rpm
42%
17mph
Tuesday 7/28/20 @ 9:18 PM
✅
329kj
82rpm
49%
21mph
Friday 7/3/20 @ 11:15 AM
183kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 9:50 PM
✅
323kj
87rpm
46%
20mph
Sunday 4/12/20 @ 3:8 PM
219kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 9:18 PM
✅
330kj
82rpm
49%
21mph
Sunday 4/5/20 @ 11:57 AM
✅
200kj
82rpm
40%
17mph
Friday 4/3/20 @ 9:15 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:21 PM
215kj
82rpm
41%
17mph
Monday 3/23/20 @ 9:34 PM
✅
322kj
87rpm
46%
20mph
Workouts
183
kj
Friday 7/3/20