Shake and Bake

Workouts

Thursday 1/19/23 @ 9:44 PM
✅
97kj
58rpm
37%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 1:28 AM
77kj
82rpm
25%
11mph
Saturday 12/3/22 @ 10:32 PM
119kj
50rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
263kj
73rpm
36%
14mph
Wednesday 3/23/22 @ 5:26 PM
✅
134kj
59rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 12:24 AM
130kj
82rpm
27%
12mph
Tuesday 10/26/21 @ 5:9 PM
✅
183kj
63rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 11:58 PM
181kj
81rpm
31%
13mph
Monday 11/23/20 @ 7:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:29 PM
✅
272kj
73rpm
37%
14mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:0 PM
✅
237kj
75rpm
34%
14mph
Friday 9/18/20 @ 10:12 PM
108kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
✅
175kj
76rpm
33%
13mph
Sunday 3/1/20 @ 8:0 PM
✅
137kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/27/19 @ 1:41 AM
72kj
73rpm
33%
13mph
Friday 1/31/20 @ 3:4 PM
✅
254kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:40 AM
129kj
79rpm
28%
12mph
Wednesday 9/11/19 @ 3:48 PM
✅
140kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:43 AM
68kj
81rpm
24%
10mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 97 kj
Thursday 1/19/23
77 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 12/3/22
✅ 263 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 134 kj
Wednesday 3/23/22
130 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
✅ 183 kj
Tuesday 10/26/21
181 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 272 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 1/26/20
✅ 237 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 9/18/20
✅ 175 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 137 kj
Sunday 3/1/20
72 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Friday 1/31/20
129 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Wednesday 9/11/19
68 kj
Saturday 12/28/19