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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
33 🔥
Beat gettuf44
VS
gettuf44
Maryland
27
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 9:44 PM
✅
97
kj
58
rpm
37
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/30/19 @ 1:28 AM
77
kj
82
rpm
25
%
11
mph
Saturday 12/3/22 @ 10:32 PM
119
kj
50
rpm
34
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:0 PM
✅
263
kj
73
rpm
36
%
14
mph
Wednesday 3/23/22 @ 5:26 PM
✅
134
kj
59
rpm
36
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/18/20 @ 12:24 AM
130
kj
82
rpm
27
%
12
mph
Tuesday 10/26/21 @ 5:9 PM
✅
183
kj
63
rpm
39
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 11:58 PM
181
kj
81
rpm
31
%
13
mph
Monday 11/23/20 @ 7:44 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 9:29 PM
✅
272
kj
73
rpm
37
%
14
mph
Sunday 1/26/20 @ 5:47 PM
187
kj
62
rpm
35
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 4:0 PM
✅
237
kj
75
rpm
34
%
14
mph
Friday 9/18/20 @ 10:12 PM
108
kj
73
rpm
27
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:16 AM
✅
175
kj
76
rpm
33
%
13
mph
Sunday 3/1/20 @ 8:0 PM
✅
137
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 1:41 AM
72
kj
73
rpm
33
%
13
mph
Friday 1/31/20 @ 3:4 PM
✅
254
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 1:40 AM
129
kj
79
rpm
28
%
12
mph
Wednesday 9/11/19 @ 3:48 PM
✅
140
kj
70
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 1:43 AM
68
kj
81
rpm
24
%
10
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
33 🔥
Beat gettuf44
VS
gettuf44
Maryland
27
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
97
kj
Thursday 1/19/23
77
kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 12/3/22
✅
263
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
134
kj
Wednesday 3/23/22
130
kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
183
kj
Tuesday 10/26/21
181
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/23/20
✅
272
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 1/26/20
✅
237
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Friday 9/18/20
✅
175
kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
137
kj
Sunday 3/1/20
72
kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Friday 1/31/20
129
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
140
kj
Wednesday 9/11/19
68
kj
Saturday 12/28/19
Previous Workouts
Next Workouts