Shake and Bake

Workouts

Wednesday 5/4/22 @ 8:45 AM
204kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 12:14 PM
347kj
75rpm
43%
17mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:38 PM
401kj
77rpm
45%
18mph
Monday 10/21/19 @ 9:46 AM
147kj
65rpm
43%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 2:0 AM
227kj
70rpm
43%
16mph
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:45 PM
396kj
76rpm
43%
18mph
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:1 PM
374kj
76rpm
45%
18mph
Thursday 6/18/20 @ 11:0 AM
227kj
50rpm
62%
18mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 7:53 PM
213kj
70rpm
44%
16mph
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 3/20/20 @ 3:15 PM
248kj
67rpm
50%
18mph
Sunday 11/17/19 @ 10:55 PM
142kj
84rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 3:51 AM
200kj
73rpm
42%
16mph
Sunday 3/24/19 @ 1:25 PM
231kj
64rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 4:31 PM
289kj
67rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 5/4/22
347 kj
Friday 9/22/23
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 12/3/19
401 kj
Wednesday 3/25/20
30 min Power Zone Max Ride
Matt Wilpers
147 kj
Monday 10/21/19
227 kj
Wednesday 7/13/22
45 min Power Zone Ride
Ben Alldis
247 kj
Tuesday 1/25/22
396 kj
Saturday 8/14/21
30 min Sean Paul Ride
Hannah Frankson
232 kj
Monday 9/7/20
183 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 5/9/21
374 kj
Monday 3/23/20
30 min Black Pride Ride
Hannah Frankson
227 kj
Thursday 6/18/20
213 kj
Thursday 6/18/20
30 min BHM: Pop Ride
Ally Love
171 kj
Sunday 3/1/20
248 kj
Friday 3/20/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 11/17/19
200 kj
Monday 8/5/19
45 min Club Bangers Ride
Alex Toussaint
231 kj
Sunday 3/24/19
289 kj
Sunday 3/24/19