Shake and Bake

Workouts

Friday 1/14/22 @ 1:23 PM
323kj
79rpm
50%
20mph
30 min Feel Good Ride
Ally Love
Friday 1/14/22 @ 12:28 AM
✅
446kj
81rpm
56%
23mph
Friday 1/15/21 @ 1:48 AM
✅
498kj
81rpm
49%
21mph
45 min Pop Ride
Kendall Toole
Sunday 1/31/21 @ 12:23 AM
410kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 9:59 PM
346kj
73rpm
54%
21mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 11/6/20 @ 8:42 PM
✅
365kj
77rpm
53%
21mph
Saturday 7/18/20 @ 4:17 PM
329kj
77rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 7/29/20 @ 4:28 PM
✅
339kj
79rpm
50%
21mph

Workouts

30 min Feel Good Ride
Ally Love
323 kj
Friday 1/14/22
✅ 446 kj
Friday 1/14/22
45 min Pop Ride
Kendall Toole
✅ 498 kj
Friday 1/15/21
410 kj
Sunday 1/31/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
346 kj
Tuesday 6/2/20
✅ 365 kj
Friday 11/6/20
30 min HIIT & Hills Ride
Ally Love
329 kj
Saturday 7/18/20
✅ 339 kj
Wednesday 7/29/20