Shake and Bake

Workouts

Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 3:57 PM
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 1:56 PM
✅
196kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
✅
305kj
89rpm
38%
17mph
Friday 4/23/21 @ 6:41 PM
✅
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph
Saturday 2/6/21 @ 5:8 PM
448kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
✅
528kj
80rpm
41%
17mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
✅
291kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
✅
328kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 3:58 PM
✅
222kj
91rpm
38%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 225 kj
Thursday 2/1/24
202 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Friday 11/24/23
307 kj
Monday 1/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
190 kj
Tuesday 7/20/21
✅ 196 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 7/21/21
✅ 305 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Friday 4/23/21
184 kj
Thursday 8/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 3/6/21
✅ 634 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 2/6/21
✅ 528 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 1/18/21
✅ 291 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 12/30/20
✅ 328 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 12/15/20
✅ 222 kj
Saturday 10/10/20