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Shake and Bake
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 3:31 PM
✅
225
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 11:57 PM
202
kj
88
rpm
38
%
17
mph
Friday 11/24/23 @ 6:19 PM
✅
325
kj
95
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 9:43 PM
307
kj
84
rpm
38
%
17
mph
Tuesday 7/20/21 @ 3:57 PM
190
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Saturday 7/24/21 @ 1:56 PM
✅
196
kj
85
rpm
38
%
17
mph
Wednesday 7/21/21 @ 4:47 PM
285
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 2:57 PM
✅
305
kj
89
rpm
38
%
17
mph
Friday 4/23/21 @ 6:41 PM
✅
185
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:14 PM
184
kj
86
rpm
37
%
16
mph
Saturday 3/6/21 @ 6:0 PM
523
kj
87
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:19 PM
✅
634
kj
88
rpm
39
%
17
mph
Saturday 2/6/21 @ 5:8 PM
448
kj
82
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:42 PM
✅
528
kj
80
rpm
41
%
17
mph
Monday 1/18/21 @ 7:46 PM
238
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 8:51 PM
✅
291
kj
83
rpm
38
%
16
mph
Wednesday 12/30/20 @ 7:13 PM
250
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:7 PM
✅
328
kj
83
rpm
40
%
17
mph
Tuesday 12/15/20 @ 3:48 PM
151
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 10/10/20 @ 3:58 PM
✅
222
kj
91
rpm
38
%
18
mph
Previous Workouts
Next Workouts
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
225
kj
Thursday 2/1/24
202
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Friday 11/24/23
307
kj
Monday 1/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
190
kj
Tuesday 7/20/21
✅
196
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Wednesday 7/21/21
✅
305
kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Friday 4/23/21
184
kj
Thursday 8/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Saturday 3/6/21
✅
634
kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Saturday 2/6/21
✅
528
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Monday 1/18/21
✅
291
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Wednesday 12/30/20
✅
328
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
151
kj
Tuesday 12/15/20
✅
222
kj
Saturday 10/10/20
Previous Workouts
Next Workouts