Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:32 PM
✅
196kj
82rpm
46%
20mph
Friday 2/2/24 @ 3:32 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:46 PM
232kj
92rpm
46%
21mph
Wednesday 8/16/23 @ 7:22 PM
✅
362kj
97rpm
53%
25mph
Friday 4/23/21 @ 6:23 PM
149kj
92rpm
43%
20mph
Sunday 1/1/23 @ 8:21 PM
✅
188kj
89rpm
49%
22mph
Sunday 8/2/20 @ 5:40 PM
153kj
98rpm
42%
20mph
Friday 12/16/22 @ 9:5 PM
✅
183kj
88rpm
48%
22mph
Friday 7/26/19 @ 8:7 PM
153kj
84rpm
47%
20mph
Friday 9/23/22 @ 7:45 PM
✅
186kj
86rpm
49%
22mph
Monday 4/29/19 @ 2:37 PM
✅
92kj
98rpm
40%
19mph
Sunday 11/21/21 @ 6:30 PM
89kj
89rpm
42%
19mph
Thursday 5/28/20 @ 9:57 PM
✅
206kj
88rpm
46%
20mph
Friday 5/29/20 @ 8:21 PM
170kj
93rpm
40%
19mph
Monday 3/2/20 @ 3:28 PM
304kj
94rpm
43%
20mph
Thursday 4/9/20 @ 8:5 PM
✅
310kj
85rpm
47%
20mph
Monday 3/2/20 @ 4:3 PM
84kj
93rpm
40%
19mph
Saturday 3/28/20 @ 6:14 PM
✅
99kj
92rpm
43%
20mph
Tuesday 11/19/19 @ 2:39 PM
✅
291kj
88rpm
45%
20mph
Monday 3/2/20 @ 4:22 PM
kj
rpm
%
0mph
Workouts
232
kj
Thursday 1/30/20
170
kj
Friday 5/29/20
304
kj
Monday 3/2/20