Shake and Bake
Workouts
Friday 8/21/20 @ 7:1 PM
317kj
95rpm
43%
20mph
Wednesday 8/12/20 @ 11:27 PM
✅
382kj
96rpm
46%
22mph
Monday 3/2/20 @ 4:3 PM
84kj
93rpm
40%
19mph
Tuesday 3/17/20 @ 9:35 PM
✅
125kj
97rpm
46%
22mph
Tuesday 11/12/19 @ 9:19 PM
152kj
91rpm
44%
20mph
Sunday 9/2/18 @ 7:21 PM
✅
165kj
96rpm
43%
21mph
Monday 9/16/19 @ 3:3 PM
87kj
86rpm
43%
19mph
Thursday 10/3/19 @ 9:3 PM
✅
102kj
101rpm
40%
20mph
Friday 8/23/19 @ 3:19 PM
✅
155kj
90rpm
45%
20mph
Saturday 7/14/18 @ 1:59 PM
140kj
94rpm
41%
19mph
Saturday 7/6/19 @ 6:13 PM
495kj
88rpm
47%
21mph
Saturday 7/6/19 @ 5:19 PM
✅
563kj
96rpm
46%
22mph
Monday 4/29/19 @ 2:37 PM
92kj
98rpm
40%
19mph
Friday 4/26/19 @ 5:53 PM
✅
106kj
100rpm
41%
20mph
Friday 1/18/19 @ 4:4 PM
78kj
102rpm
37%
18mph
Friday 1/18/19 @ 10:57 PM
✅
102kj
98rpm
42%
20mph
Thursday 11/29/18 @ 3:3 PM
91kj
94rpm
41%
19mph
Friday 11/30/18 @ 11:41 PM
✅
135kj
92rpm
49%
22mph
Wednesday 6/6/18 @ 3:20 PM
✅
325kj
85rpm
47%
20mph
Wednesday 6/6/18 @ 3:28 PM
317kj
92rpm
44%
20mph
Workouts
87
kj
Monday 9/16/19
140
kj
Saturday 7/14/18
495
kj
Saturday 7/6/19
91
kj
Thursday 11/29/18
317
kj
Wednesday 6/6/18