Shake and Bake

Workouts

Friday 4/16/21 @ 2:49 PM
βœ…
408kj
92rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/7/21 @ 2:45 PM
363kj
87rpm
42%
18mph
Thursday 7/23/20 @ 7:3 PM
βœ…
216kj
91rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:59 PM
118kj
83rpm
38%
16mph
Sunday 5/31/20 @ 8:29 PM
βœ…
302kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:44 PM
215kj
88rpm
39%
17mph
Monday 2/17/20 @ 3:30 PM
209kj
86rpm
46%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 5/1/20 @ 2:59 PM
βœ…
260kj
87rpm
43%
19mph
Monday 3/30/20 @ 7:40 PM
βœ…
270kj
94rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Wednesday 1/15/20 @ 3:42 PM
βœ…
613kj
93rpm
43%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 1/2/20 @ 3:7 PM
463kj
93rpm
38%
18mph
Monday 11/18/19 @ 3:53 PM
βœ…
197kj
78rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 6:21 PM
143kj
79rpm
42%
17mph
Tuesday 10/22/19 @ 1:54 PM
βœ…
315kj
97rpm
43%
20mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 4:5 PM
269kj
89rpm
42%
19mph
Saturday 2/17/18 @ 7:29 PM
βœ…
322kj
93rpm
45%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:25 PM
229kj
81rpm
43%
18mph
Wednesday 9/27/17 @ 6:52 PM
βœ…
315kj
87rpm
46%
20mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/27/17 @ 8:28 PM
187kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 408 kj
Friday 4/16/21
363 kj
Friday 5/7/21
20 min New Wave Ride
Christine D'Ercole
βœ… 216 kj
Thursday 7/23/20
118 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/31/20
215 kj
Wednesday 6/3/20
30 min Advanced Beginner Ride
Christine D'Ercole
209 kj
Monday 2/17/20
βœ… 260 kj
Friday 5/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 270 kj
Monday 3/30/20
184 kj
Wednesday 3/25/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 613 kj
Wednesday 1/15/20
463 kj
Thursday 1/2/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 197 kj
Monday 11/18/19
143 kj
Tuesday 11/19/19
30 min Intervals Ride
Ben Alldis
βœ… 315 kj
Tuesday 10/22/19
269 kj
Tuesday 10/22/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 322 kj
Saturday 2/17/18
229 kj
Friday 2/23/18
30 min Groove Ride
Cody Rigsby
βœ… 315 kj
Wednesday 9/27/17
187 kj
Wednesday 9/27/17