Shake and Bake

Workouts

Friday 9/4/20 @ 3:39 PM
✅
330kj
86rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 8/23/20 @ 3:0 PM
242kj
72rpm
47%
18mph
Wednesday 6/17/20 @ 9:6 PM
✅
316kj
92rpm
45%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 7/28/20 @ 11:25 PM
189kj
76rpm
42%
16mph
Wednesday 7/15/20 @ 10:1 PM
✅
318kj
88rpm
46%
20mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:23 PM
0kj
0rpm
44%
0mph
Monday 7/15/19 @ 3:29 PM
✅
311kj
92rpm
44%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 6/12/20 @ 8:11 PM
181kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
320kj
90rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
Tuesday 2/18/20 @ 2:30 PM
✅
305kj
98rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
Tuesday 2/25/20 @ 2:25 PM
✅
297kj
101rpm
40%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph
Tuesday 3/3/20 @ 2:31 PM
✅
281kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Tuesday 3/31/20 @ 7:2 PM
✅
437kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 330 kj
Friday 9/4/20
242 kj
Sunday 8/23/20
30 min Climb Ride
Christine D'Ercole
✅ 316 kj
Wednesday 6/17/20
189 kj
Tuesday 7/28/20
30 min Classical Music Ride
Christine D'Ercole
✅ 318 kj
Wednesday 7/15/20
0 kj
Saturday 7/25/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 311 kj
Monday 7/15/19
181 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Wednesday 6/3/20
197 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 333 kj
Monday 5/18/20
195 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 305 kj
Tuesday 2/18/20
183 kj
Sunday 5/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 297 kj
Tuesday 2/25/20
186 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 3/3/20
165 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Tuesday 3/31/20
254 kj
Saturday 4/4/20