Shake and Bake

Workouts

Wednesday 5/29/19 @ 5:45 PM
✅
464kj
96rpm
43%
20mph
45 min 90s Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:6 PM
188kj
85rpm
31%
14mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Thursday 8/6/20 @ 6:23 PM
✅
312kj
97rpm
43%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
149kj
82rpm
34%
15mph
Sunday 7/26/20 @ 4:55 PM
✅
315kj
100rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:21 PM
162kj
87rpm
34%
15mph
Tuesday 10/22/19 @ 1:54 PM
✅
315kj
97rpm
43%
20mph
30 min Intervals Ride
Ben Alldis
Friday 7/3/20 @ 9:54 PM
162kj
84rpm
35%
15mph
Thursday 1/30/20 @ 2:46 PM
✅
232kj
92rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Friday 1/17/20 @ 3:52 PM
✅
448kj
96rpm
42%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/17/20 @ 12:0 AM
183kj
82rpm
32%
13mph
Sunday 12/15/19 @ 2:37 PM
✅
446kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 11:26 PM
180kj
78rpm
33%
14mph
Friday 9/27/19 @ 2:58 PM
✅
430kj
87rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/20/19 @ 7:45 PM
132kj
79rpm
29%
12mph
Tuesday 7/30/19 @ 5:42 PM
✅
473kj
102rpm
41%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:30 PM
148kj
89rpm
27%
12mph

Workouts

45 min 90s Ride
Christine D'Ercole
✅ 464 kj
Wednesday 5/29/19
188 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 317 kj
Friday 8/21/20
154 kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 312 kj
Thursday 8/6/20
149 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 315 kj
Sunday 7/26/20
162 kj
Monday 7/27/20
30 min Intervals Ride
Ben Alldis
✅ 315 kj
Tuesday 10/22/19
162 kj
Friday 7/3/20
20 min FTP Test Ride
Christine D'Ercole
✅ 232 kj
Thursday 1/30/20
163 kj
Saturday 1/25/20
45 min New Wave Ride
Christine D'Ercole
✅ 448 kj
Friday 1/17/20
183 kj
Friday 1/17/20
45 min Low Impact Ride
Christine D'Ercole
✅ 446 kj
Sunday 12/15/19
180 kj
Friday 12/13/19
45 min Low Impact Ride
Christine D'Ercole
✅ 430 kj
Friday 9/27/19
132 kj
Sunday 10/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 473 kj
Tuesday 7/30/19
148 kj
Tuesday 7/23/19