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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 5/29/19 @ 5:45 PM
✅
464
kj
96
rpm
43
%
20
mph
45 min 90s Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 10:6 PM
188
kj
85
rpm
31
%
14
mph
Friday 8/21/20 @ 7:1 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:56 PM
154
kj
79
rpm
37
%
15
mph
Thursday 8/6/20 @ 6:23 PM
✅
312
kj
97
rpm
43
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 9:53 PM
149
kj
82
rpm
34
%
15
mph
Sunday 7/26/20 @ 4:55 PM
✅
315
kj
100
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 7/27/20 @ 10:21 PM
162
kj
87
rpm
34
%
15
mph
Tuesday 10/22/19 @ 1:54 PM
✅
315
kj
97
rpm
43
%
20
mph
30 min Intervals Ride
Ben Alldis
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Friday 7/3/20 @ 9:54 PM
162
kj
84
rpm
35
%
15
mph
Thursday 1/30/20 @ 2:46 PM
✅
232
kj
92
rpm
46
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 1/25/20 @ 10:38 PM
163
kj
76
rpm
45
%
18
mph
Friday 1/17/20 @ 3:52 PM
✅
448
kj
96
rpm
42
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/17/20 @ 12:0 AM
183
kj
82
rpm
32
%
13
mph
Sunday 12/15/19 @ 2:37 PM
✅
446
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Friday 12/13/19 @ 11:26 PM
180
kj
78
rpm
33
%
14
mph
Friday 9/27/19 @ 2:58 PM
✅
430
kj
87
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/20/19 @ 7:45 PM
132
kj
79
rpm
29
%
12
mph
Tuesday 7/30/19 @ 5:42 PM
✅
473
kj
102
rpm
41
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:30 PM
148
kj
89
rpm
27
%
12
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Wednesday 5/29/19
188
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
317
kj
Friday 8/21/20
154
kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Thursday 8/6/20
149
kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Sunday 7/26/20
162
kj
Monday 7/27/20
30 min Intervals Ride
Ben Alldis
View Class
Share
✅
315
kj
Tuesday 10/22/19
162
kj
Friday 7/3/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Thursday 1/30/20
163
kj
Saturday 1/25/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
448
kj
Friday 1/17/20
183
kj
Friday 1/17/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Sunday 12/15/19
180
kj
Friday 12/13/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
430
kj
Friday 9/27/19
132
kj
Sunday 10/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
473
kj
Tuesday 7/30/19
148
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts