Shake and Bake

Workouts

Tuesday 10/5/21 @ 6:25 PM
103kj
90rpm
45%
20mph
10 min Climb Ride
Christine D'Ercole
Monday 6/28/21 @ 11:59 PM
45kj
73rpm
36%
14mph
Friday 8/21/20 @ 7:1 PM
317kj
95rpm
43%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Sunday 5/10/20 @ 3:57 PM
607kj
95rpm
42%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
Wednesday 9/16/20 @ 4:11 PM
413kj
88rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
Monday 3/2/20 @ 4:3 PM
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Wednesday 5/27/20 @ 8:1 PM
179kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:26 AM
110kj
78rpm
38%
16mph
Tuesday 11/19/19 @ 2:39 PM
291kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
Thursday 5/28/20 @ 9:57 PM
206kj
88rpm
46%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
142kj
77rpm
43%
17mph
Friday 6/14/19 @ 9:2 PM
198kj
87rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/26/19 @ 9:45 PM
73kj
58rpm
37%
11mph
Thursday 7/11/19 @ 1:53 PM
203kj
86rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/19/19 @ 8:39 PM
64kj
66rpm
32%
11mph

Workouts

10 min Climb Ride
Christine D'Ercole
103 kj
Tuesday 10/5/21
45 kj
Monday 6/28/21
30 min Prince Ride
Ally & Emma
317 kj
Friday 8/21/20
187 kj
Wednesday 8/12/20
60 min WHM Celebration Ride
Christine D'Ercole
607 kj
Sunday 5/10/20
280 kj
Saturday 9/19/20
45 min Low Impact Ride
Christine D'Ercole
413 kj
Wednesday 9/16/20
266 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/2/20
57 kj
Sunday 8/2/20
20 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 5/27/20
110 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
291 kj
Tuesday 11/19/19
182 kj
Friday 6/5/20
20 min AHM Celebration Ride
Christine D'Ercole
206 kj
Thursday 5/28/20
142 kj
Thursday 5/28/20
20 min Low Impact Ride
Christine D'Ercole
198 kj
Friday 6/14/19
73 kj
Friday 7/26/19
20 min Low Impact Ride
Christine D'Ercole
203 kj
Thursday 7/11/19
64 kj
Friday 7/19/19