Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:7 PM
442kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:19 PM
✅
489kj
92rpm
44%
21mph
Saturday 10/31/20 @ 5:45 PM
296kj
98rpm
41%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:0 AM
✅
331kj
92rpm
45%
21mph
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 7/13/20 @ 1:43 PM
313kj
93rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 5/4/21
✅ 489 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
296 kj
Saturday 10/31/20
✅ 331 kj
Tuesday 11/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 333 kj
Monday 5/18/20
313 kj
Monday 7/13/20