Shake and Bake
Workouts
Tuesday 4/20/21 @ 6:36 PM
✅
308kj
83rpm
40%
17mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Wednesday 3/17/21 @ 6:59 PM
✅
218kj
88rpm
38%
17mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 8/3/21 @ 7:23 PM
✅
305kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Sunday 4/25/21 @ 1:16 AM
✅
420kj
83rpm
40%
17mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Wednesday 2/17/21 @ 11:44 PM
✅
453kj
81rpm
42%
18mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Saturday 10/3/20 @ 9:54 PM
✅
509kj
81rpm
40%
17mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Monday 9/21/20 @ 6:22 PM
✅
301kj
83rpm
38%
16mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Wednesday 8/26/20 @ 8:51 PM
✅
317kj
85rpm
39%
17mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Thursday 4/25/19 @ 1:57 AM
146kj
61rpm
42%
14mph
Saturday 4/27/19 @ 12:12 AM
✅
199kj
65rpm
47%
16mph
Wednesday 1/16/19 @ 3:56 AM
✅
162kj
66rpm
43%
15mph
Tuesday 1/15/19 @ 11:25 PM
139kj
71rpm
38%
14mph
Workouts
95
kj
Wednesday 1/11/23
104
kj
Monday 1/9/23
184
kj
Wednesday 1/22/20
213
kj
Sunday 4/25/21
342
kj
Saturday 8/31/19