Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:5 AM
141kj
78rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Thursday 2/23/23 @ 12:37 PM
βœ…
174kj
82rpm
36%
16mph
Monday 9/20/21 @ 1:47 AM
78kj
75rpm
38%
15mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 9/2/20 @ 9:59 AM
βœ…
90kj
74rpm
41%
16mph
Friday 7/9/21 @ 1:0 AM
129kj
86rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 5:13 PM
βœ…
147kj
82rpm
41%
17mph
Sunday 4/4/21 @ 1:58 AM
135kj
82rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 6:37 PM
βœ…
148kj
82rpm
41%
18mph
Sunday 10/18/20 @ 7:15 PM
βœ…
196kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/28/21 @ 6:19 PM
168kj
87rpm
42%
19mph
Thursday 1/14/21 @ 8:30 PM
237kj
78rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 7:18 PM
βœ…
242kj
83rpm
42%
18mph
Friday 1/8/21 @ 7:19 PM
125kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:45 AM
βœ…
140kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 10:1 PM
163kj
71rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 6/10/20 @ 9:47 AM
βœ…
187kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 9:56 PM
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:57 AM
βœ…
188kj
70rpm
43%
17mph
Friday 5/4/18 @ 1:49 AM
106kj
70rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 4/30/18 @ 5:16 PM
βœ…
155kj
76rpm
45%
18mph

Workouts

30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
141 kj
Tuesday 8/15/23
βœ… 174 kj
Thursday 2/23/23
15 min 90s Country Ride
Hannah Corbin
78 kj
Monday 9/20/21
βœ… 90 kj
Wednesday 9/2/20
20 min AFO Ride: Tina Turner
Ally Love
129 kj
Friday 7/9/21
βœ… 147 kj
Friday 7/9/21
20 min 2000s Ride
Kendall Toole
135 kj
Sunday 4/4/21
βœ… 148 kj
Thursday 4/1/21
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Sunday 10/18/20
168 kj
Thursday 1/28/21
30 min HIIT Ride
Alex Toussaint
237 kj
Thursday 1/14/21
βœ… 242 kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
125 kj
Friday 1/8/21
βœ… 140 kj
Monday 1/11/21
30 min JLO Ride
Jess & Robin
163 kj
Tuesday 10/15/19
βœ… 187 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 4/7/20
βœ… 188 kj
Tuesday 3/17/20
20 min Groove Ride
Cody Rigsby
106 kj
Friday 5/4/18
βœ… 155 kj
Monday 4/30/18