Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:40 AM
328kj
83rpm
39%
17mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 6/14/21 @ 10:42 PM
215kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Wednesday 6/23/21 @ 7:6 PM
217kj
90rpm
38%
17mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Wednesday 3/31/21 @ 7:19 PM
204kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 2:11 PM
✅
224kj
87rpm
40%
18mph
Monday 5/17/21 @ 9:43 PM
342kj
84rpm
39%
17mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 9:58 PM
315kj
81rpm
41%
17mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Monday 4/15/19 @ 11:59 PM
138kj
71rpm
38%
14mph
Wednesday 4/10/19 @ 8:32 PM
✅
249kj
83rpm
45%
19mph
Workouts
215
kj
Monday 6/14/21
217
kj
Wednesday 6/23/21
204
kj
Wednesday 3/31/21
317
kj
Tuesday 3/9/21
315
kj
Tuesday 1/19/21
138
kj
Thursday 4/9/20