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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
24 π₯
Beat lord__stark
VS
lord__stark
Milwaukee
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:53 PM
451
kj
69
rpm
55
%
20
mph
Monday 5/18/20 @ 12:3 AM
β
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 1/5/21 @ 12:30 AM
295
kj
64
rpm
56
%
19
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 9:23 PM
389
kj
69
rpm
50
%
19
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:8 AM
513
kj
69
rpm
50
%
19
mph
Sunday 8/30/20 @ 6:39 PM
β
530
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:10 PM
436
kj
70
rpm
52
%
20
mph
Tuesday 7/21/20 @ 2:0 AM
β
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 11:31 PM
454
kj
70
rpm
53
%
20
mph
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 3:21 PM
493
kj
71
rpm
56
%
21
mph
Thursday 6/11/20 @ 12:3 AM
β
704
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:22 PM
605
kj
78
rpm
50
%
20
mph
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:45 PM
440
kj
79
rpm
49
%
20
mph
Thursday 4/23/20 @ 12:18 AM
112
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 10:57 PM
β
200
kj
67
rpm
55
%
20
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
24 π₯
Beat lord__stark
VS
lord__stark
Milwaukee
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
451
kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
410
kj
Monday 5/18/20
295
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
389
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
513
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Sunday 8/30/20
436
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Tuesday 7/21/20
454
kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 7/13/20
493
kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Thursday 6/11/20
605
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/9/20
440
kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
112
kj
Thursday 4/23/20
β
200
kj
Friday 5/1/20
Previous Workouts
Next Workouts