Shake and Bake

Workouts

Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:53 PM
451kj
69rpm
55%
20mph
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:30 AM
295kj
64rpm
56%
19mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:23 PM
389kj
69rpm
50%
19mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:8 AM
513kj
69rpm
50%
19mph
Sunday 8/30/20 @ 6:39 PM
βœ…
530kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:10 PM
436kj
70rpm
52%
20mph
Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:31 PM
454kj
70rpm
53%
20mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 3:21 PM
493kj
71rpm
56%
21mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:22 PM
605kj
78rpm
50%
20mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:45 PM
440kj
79rpm
49%
20mph
Thursday 4/23/20 @ 12:18 AM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 10:57 PM
βœ…
200kj
67rpm
55%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
451 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 410 kj
Monday 5/18/20
295 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
389 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
513 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Sunday 8/30/20
436 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Tuesday 7/21/20
454 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
493 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
605 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
440 kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
112 kj
Thursday 4/23/20
βœ… 200 kj
Friday 5/1/20