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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 10/20/22 @ 2:28 AM
✅
248
kj
77
rpm
53
%
21
mph
20 min EDM Ride
Emma Lovewell
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Thursday 11/17/22 @ 1:46 PM
108
kj
76
rpm
38
%
15
mph
Sunday 10/23/22 @ 5:47 PM
✅
140
kj
78
rpm
47
%
19
mph
15 min 80s Ride
Robin Arzón
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Thursday 9/22/22 @ 12:18 PM
71
kj
77
rpm
37
%
15
mph
Thursday 1/13/22 @ 2:54 AM
✅
337
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/11/22 @ 11:27 PM
147
kj
78
rpm
37
%
15
mph
Sunday 9/12/21 @ 5:38 PM
✅
374
kj
79
rpm
53
%
22
mph
30 min 80s Ride
Kendall Toole
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Sunday 9/12/21 @ 11:56 AM
175
kj
80
rpm
39
%
16
mph
Monday 1/11/21 @ 1:24 AM
✅
113
kj
76
rpm
44
%
18
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 12/15/20 @ 2:5 PM
72
kj
72
rpm
38
%
15
mph
Sunday 7/5/20 @ 8:23 PM
✅
426
kj
80
rpm
55
%
22
mph
30 min HIIT Ride
Jess King
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Thursday 7/2/20 @ 5:24 PM
199
kj
78
rpm
41
%
17
mph
Wednesday 5/27/20 @ 1:4 AM
✅
462
kj
83
rpm
56
%
23
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 1:56 PM
176
kj
77
rpm
40
%
16
mph
Saturday 5/2/20 @ 7:33 PM
✅
54
kj
58
rpm
45
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 2:43 PM
50
kj
77
rpm
37
%
15
mph
Saturday 5/2/20 @ 5:35 PM
✅
124
kj
92
rpm
47
%
22
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Wednesday 5/6/20 @ 12:43 PM
51
kj
87
rpm
33
%
15
mph
Sunday 6/16/19 @ 9:59 PM
✅
372
kj
72
rpm
56
%
21
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 6/18/19 @ 11:49 AM
195
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
20 min EDM Ride
Emma Lovewell
View Class
Share
✅
248
kj
Thursday 10/20/22
108
kj
Thursday 11/17/22
15 min 80s Ride
Robin Arzón
View Class
Share
✅
140
kj
Sunday 10/23/22
71
kj
Thursday 9/22/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Thursday 1/13/22
147
kj
Tuesday 1/11/22
30 min 80s Ride
Kendall Toole
View Class
Share
✅
374
kj
Sunday 9/12/21
175
kj
Sunday 9/12/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
113
kj
Monday 1/11/21
72
kj
Tuesday 12/15/20
30 min HIIT Ride
Jess King
View Class
Share
✅
426
kj
Sunday 7/5/20
199
kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
462
kj
Wednesday 5/27/20
176
kj
Saturday 5/23/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
54
kj
Saturday 5/2/20
50
kj
Wednesday 5/6/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
124
kj
Saturday 5/2/20
51
kj
Wednesday 5/6/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
372
kj
Sunday 6/16/19
195
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts