Shake and Bake
Workouts
Saturday 7/8/23 @ 5:57 PM
270kj
76rpm
47%
19mph
Saturday 9/9/23 @ 10:3 PM
✅
283kj
74rpm
49%
19mph
Saturday 8/5/23 @ 5:59 PM
✅
235kj
79rpm
43%
18mph
Tuesday 8/8/23 @ 10:59 PM
220kj
75rpm
43%
17mph
Wednesday 7/12/23 @ 1:30 AM
✅
327kj
78rpm
50%
20mph
Friday 7/21/23 @ 12:55 AM
184kj
74rpm
41%
16mph
Saturday 6/10/23 @ 7:30 PM
✅
332kj
81rpm
49%
20mph
Sunday 6/18/23 @ 8:57 PM
193kj
79rpm
40%
17mph
Saturday 3/4/23 @ 1:8 AM
397kj
87rpm
42%
19mph
Sunday 3/12/23 @ 10:42 PM
✅
437kj
77rpm
48%
20mph
Thursday 3/24/22 @ 1:16 AM
426kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 10:19 PM
✅
611kj
82rpm
53%
22mph
Thursday 3/17/22 @ 1:8 AM
276kj
92rpm
42%
19mph
Tuesday 3/30/21 @ 10:58 PM
✅
404kj
86rpm
51%
22mph
Thursday 1/14/21 @ 7:54 PM
135kj
67rpm
61%
22mph
Sunday 6/21/20 @ 12:5 AM
✅
159kj
65rpm
67%
24mph
Saturday 1/25/20 @ 10:16 PM
189kj
85rpm
38%
17mph
Saturday 11/7/20 @ 11:0 PM
✅
399kj
87rpm
51%
22mph
Thursday 8/13/20 @ 12:46 PM
146kj
61rpm
44%
15mph
Friday 8/14/20 @ 7:53 PM
✅
219kj
81rpm
47%
20mph
Workouts
184
kj
Friday 7/21/23
397
kj
Saturday 3/4/23
426
kj
Thursday 3/24/22
276
kj
Thursday 3/17/22