Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:50 PM
βœ…
353kj
83rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Friday 10/29/21 @ 2:34 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:42 PM
βœ…
121kj
67rpm
58%
21mph
10 min Climb Ride
Emma Lovewell
Monday 1/10/22 @ 3:50 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 2:27 AM
βœ…
203kj
86rpm
45%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 3:16 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 8:16 PM
βœ…
364kj
75rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 11/5/21 @ 12:40 AM
kj
rpm
%
0mph
Thursday 12/30/21 @ 2:26 AM
βœ…
339kj
81rpm
50%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 12/28/21 @ 12:31 AM
1kj
28rpm
30%
4mph
Friday 12/24/21 @ 7:58 PM
βœ…
321kj
83rpm
48%
20mph
30 min Pop Ride
Camila RamΓ³n
Tuesday 12/21/21 @ 10:11 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 11:48 PM
βœ…
207kj
81rpm
49%
20mph
20 min HIIT Ride
Emma Lovewell
Friday 12/24/21 @ 4:32 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:54 PM
βœ…
338kj
77rpm
52%
21mph
30 min Holiday Ride
Olivia Amato
Sunday 12/19/21 @ 1:8 AM
kj
rpm
%
0mph
Monday 10/11/21 @ 10:11 PM
βœ…
399kj
75rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/9/21 @ 7:39 PM
0kj
10rpm
43%
1mph
Tuesday 12/7/21 @ 11:40 PM
βœ…
258kj
85rpm
43%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/3/21 @ 6:37 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Hannah Corbin
βœ… 353 kj
Wednesday 1/19/22
kj
Friday 10/29/21
10 min Climb Ride
Emma Lovewell
βœ… 121 kj
Monday 1/10/22
kj
Monday 1/10/22
20 min Low Impact Ride
Emma Lovewell
βœ… 203 kj
Thursday 1/6/22
kj
Tuesday 12/7/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 364 kj
Sunday 1/2/22
kj
Friday 11/5/21
30 min 90s Ride
Emma Lovewell
βœ… 339 kj
Thursday 12/30/21
1 kj
Tuesday 12/28/21
30 min Pop Ride
Camila RamΓ³n
βœ… 321 kj
Friday 12/24/21
kj
Tuesday 12/21/21
20 min HIIT Ride
Emma Lovewell
βœ… 207 kj
Monday 11/29/21
kj
Friday 12/24/21
30 min Holiday Ride
Olivia Amato
βœ… 338 kj
Saturday 12/14/19
kj
Sunday 12/19/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 399 kj
Monday 10/11/21
0 kj
Thursday 12/9/21
30 min Low Impact Ride
Hannah Corbin
βœ… 258 kj
Tuesday 12/7/21
kj
Friday 12/3/21